Dips
Whole30 Recipes

Dips, Sauces and Dressings

Whole30 dips, sauces, and dressings blend whole foods, free from dairy, grains, sugar, and legumes, for flavorful, healthy additions.

  • Appetizers and Snacks
  • Dips, Sauces and Dressings
  • Events and Holidays
Whole30 Buffalo Chicken Dip
Try this Whole30 Buffalo Chicken Dip for any easy appetizer or dinner with minimal prep.
  • Dips, Sauces and Dressings
  • Soups, Stews and Chilis
Whole30 Cream of Mushroom Soup
Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of mushroom soup as an ingredient.
  • Dips, Sauces and Dressings
Whole30 Roasted Red Pepper Pesto
With only five ingredients and 5 minutes of prep, this Whole30 Roasted Red Pepper Pesto is a fast, flavorful way to elevate meals!*Makes: 1 cup
10 Whole30 Chicken Marinades
  • Dips, Sauces and Dressings
  • Seasonings and Rubs
10 Whole30 Chicken Marinade Recipes
Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you...
Whole30 Cilantro Lime Chicken Marinade
  • Dips, Sauces and Dressings
  • Entrée
Whole30 Cilantro Lime Chicken Marinade
With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser.
  • Dips, Sauces and Dressings
  • Entrée
  • Seasonings and Rubs
Whole30 Southwest Chicken Marinade
Our Whole30 Southwest Chicken Marinade is flavorful, easy, and delicious, and can be served so many ways!
  • Dips, Sauces and Dressings
  • Entrée
  • Seasonings and Rubs
Whole30 Orange Five-Spice Chicken Marinade
This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick.
  • Dips, Sauces and Dressings
  • Seasonings and Rubs
Whole30 Pineapple BBQ Chicken Marinade
This Whole30 Pineapple BBQ Chicken Marinade is a great solution for an easy dinner without a lot of prep!
  • Dips, Sauces and Dressings
Whole30 Chimichurri
This chimichurri sauce will immediately elevate meat, vegetables, or any dish you need a zesty punch of flavor.
  • Dips, Sauces and Dressings
Homemade Whole30 Caesar Dressing
Caesar salad dressing is known for its creamy texture and tangy taste, and this recipe delivers both!*Make 1.5 cups of dressing
  • Appetizers and Snacks
  • Dips, Sauces and Dressings
  • Events and Holidays
Whole30 7-Layer Dip
Only 10 minutes of cooking is all it takes for this crowd-pleasing Whole30 7-Layer Dip that comes together in under 30 minutes.
  • Dips, Sauces and Dressings
  • Entrée
  • Salads
Whole30 Burger Bowl with Special Sauce
These Whole30 Burger Bowls with Special Sauce are loaded with all the classic fixings + an optional "cheese" sauce for an easy, anytime meal.
  • Dips, Sauces and Dressings
Whole30 BBQ Sauce
This homemade Whole30 BBQ Sauce takes only 20 minutes to make and is adjustable to how YOU love your barbecue sauce.
  • Dips, Sauces and Dressings
  • Entrée
  • Events and Holidays
Cashew Crusted Halibut with Mango Butter Sauce
If you are looking for a quick and easy dish in under 30 minutes, then this Cashew Crusted Halibut with Mango Butter Sauce is for you.
  • Dips, Sauces and Dressings
Whole30 Marinara Sauce
A Whole30 Marinara Sauce, or spaghetti sauce, is very easy to make at home with minimal ingredients.
  • Dips, Sauces and Dressings
Whole30 Buffalo Sauce
This Whole30 Buffalo Sauce is a one-pan recipe that is about as easy as it gets!
  • Dips, Sauces and Dressings
Chicken Salad with Yai’s Thai Almond Sauce
Ever had a week so busy that you couldn’t even fathom turning the stove on?
  • Appetizers and Snacks
  • Dips, Sauces and Dressings
  • Whole30 Approved
Whole30 Dairy-Free “Butter” Board
Butter boards are said to become the next charcuterie board and be the most popular dish at your holiday get-togethers.